Festivals is all about Food, family and Fun. During this time you are the odd one out and keep on thinking about how to minimize excess calorie consumption then this Podcast is for you. 

Keeping an eye on calorie consumption is good. But how you can minimize calorie intake and still enjoy the festival. 

lets reveal here.

Do share with your friends and family and let also get into Healthy living mission.

Stay Healthy Stay Happy!

5 Ways How You Can Get Long Lasting Weight Loss Results

Weight loss is dream for many where as its a magic secret to healthy life. But how many times you have seen people those who have reduced weight and gain it back in some time. What is the reason behind that....

Being Over weight means you need to be on FOREVER weight loss Program???

If this is what is going on your mind then you must listen to this amazing podcast.

Do check my special program focusing on Customized diet and workout here: Book First Consultation for Free-

https://www.360activeliving.com/book-personalised-consultation

Feel free to share with friends and family :)

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Ashwagandha is well known herb from Indian origin. You must have heard about this herb. But do you know why one must include Ashwagandha in his or her daily routine? Lets know more about this traditional herb in todays Podcast. 

The name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ashwa means horse.

Practitioners use this herb as a general tonic to boost energy and reduce stress and anxiety. Some also claim that the herb may be beneficial for certain cancers, Alzheimer’s disease, and anxiety.

Do share with someone who might need it the most. 

Feel free to connect with me on Instagram : #nutritionist_divya

Poly cystic ovarian syndrome is a condition which affects females over all health. This hormonal imbalance causes changes in weight, body frame, reproductive life and many other areas of her health. Managing PCOS with right diet can actually help you to a great extend. In my 14 yrs of practice have seen females struggling with weight loss and PCOS. Many of them were consistent with their efforts and few things helped them in transforming their health. 

In todays PODCAST want to share those 5 Diet tips with you which have actually helped them in this transformation. Do check this and leave your questions in comment section. 

You can also check my short course on PCOS management with detailed 30 days diet plan. Click here to know more 

Ultimate guide To PCOS Management: https://www.instamojo.com/360completeliving/ultimate-guide-to-pcod-30-days-diet-plan/?ref=offer_page_more

Do share with someone who is in need for this...Lets be healthy and create healthy society!

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Immunity is disease fighting capacity. Body has this disease fighting capacity in built. And it is maintained with healthy diet, nutrient rich foods and healthy lifestyle. Every individual can have different levels of immunity. 

India is known for herbs and their medicinal properties. Today lets know more about top 4 herbs which will help you and your family to boost Immunity, maintain it and improve disease fighting capacity. 

Include these herbs in daily routine and reap the benefits. Incase of any side effect or reaction discuss with expert. 

Join our Facebook Community to Get Answers to your questions in live session. Click here to join. 

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Jowar is native millet to India. Wonderful cereal to replace your regular rice and wheat. This millet is full of nutrients and health benefits. 

Have you ever tasted Jowar roti?? If yes then listen to this amazing PODCAST. From next time you will make it part of your daily diet for weight loss. 

Weight loss is all about having Healthy Habits. We help individuals getting into this habit revolution through our Premium membership program @ Total Make Over. Have a look at it HERE

Enjoy this healthful listening.

Cheers

nutritionist_divya

Vitamin c is essential to keep up with Immunity. But how much Vitamin C we need and what are the food sources which we must know???

There must be many such questions in your mind about Vitamin C. Lets Know More about it in todays Podcast. 

To know more about Healthy Diet, Making it lifestyle and a daily Habit join our Premium community @Total Make Over. 

In this community we deal with individual requirements with lifestyle modification. Have a look at this Total Make over plan here: - https://education.skillschoolpro.com/courses/newyou

Cheers :) 

nutritionist_divya

While this virus has really affect our daily life we all are struggling to manage our Immunity. Everyone is looking forward to improve immunity and prevent infection as far as possible. Our diet & Nutrition plays major role in keeping up with immunity. 

Listen to these 5 trends which are followed world wide to keep up with immunity. 

If you can apply these 5 trends in your daily life you can ensure health YOU!

To take it even to upper scale i invite you to be part of my Premium community where we deal with invidiual requirements with lifestyle modification. Have a look at this Total Make over plan here: - https://education.skillschoolpro.com/courses/newyou

Wish you all the GOOD HEALTH and WELLNESS!

Cheers!

nutritionist_divya