Robert Brace has been an elite ballet dancer, a Harlem minister, and creator of the 28-day challenge for six pack abs. As you can imagine, he has deep insights into how physical, mental, and spiritual wellness are all connected. We are thrilled to have Robert on the show today.

Robert walks us through his incredible personal journey and how that has led him to create The Brace Life community. This wellness community guides people in improving their physical movement, spiritual fulfillment, and mental acuity. We talk about neurotransmitters, community, and “soul level qualities.”

There’s a reason Robert has been selected by VeryWell.com as one of the Top 100 Voices in Wellness. He is a force for good. Enjoy our conversation.

The Biggest Helping: Today’s Most Important Takeaway

The most important thing is remembering that the body as a temple. Yes, the outer shell and that can include your body, that can include what we achieve, the things we have and things we buy. But the most important thing is what's inside that temple, is the soul that is within every single person listening to this podcast. Within that soul, there is a spirit of goodness because people at some point in their lives has done something good for other people, some cause or whatever. There's a spirit of greatness because everybody has some gifts, some talent, something that they do better than anybody else, whether it's big or small. And there was a giving spirit within everybody, right? Uh, we've sacrificed at some point, we've given of ourselves to some point. And that goodness, that greatness and that giving spirit is what resides in your soul and whatever you do, you want that to be steamed by the world. Because if that's the place you're living from, you're happier, you're fulfilling your purpose, you're changing the world in a way that you were, that you're supposed to change the world, and you'll find whatever you need to do that gives you a life purpose, right? That goodness, that greatness, and that giving spirit. And so, do whatever you can in your life, whether it's taking care of your physicality, whether it's taking care of your environment, whether it's taking care of the career that you're in. to give yourself the opportunity for that goodness, that greatness, and that giving spirit to thrive. Because that's where you'll find your true purpose and your true happiness.

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Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts and Spotify to download more food for the brain, knowledge from the experts, and tools to win at life.

Resources:

• Learn more at BraceLifeStudios.com
• Check out Robert’s online platform: TheBraceLife.com

Produced by NOVA Media