• 37| Grow That Booty! 5 Practical Tips for Glute Growth

  • Jun 12 2024
  • Length: 27 mins
  • Podcast

37| Grow That Booty! 5 Practical Tips for Glute Growth By cover art

37| Grow That Booty! 5 Practical Tips for Glute Growth

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  • Summary

  • This episode is all about how to grow your booty!

    We talk about why strengthening and growing your glutes is important health-wise, and also 5 practical strategies to help you grow your glutes.

    Enjoy!

    -Rachel

    Show Notes:

    https://www.effectivefitnessforwomen.com/work-with-me

    Sumo deadlift form video:

    https://www.google.com/search?q=sumo+deadlift+form&oq=Sumo+&gs_lcrp=EgZjaHJvbWUqDggAEEUYJxg7GIAEGIoFMg4IABBFGCcYOxiABBiKBTIQCAEQLhivARjHARixAxiABDIGCAIQRRg5MgYIAxAjGCcyDAgEEAAYChixAxiABDIKCAUQABixAxiABDIKCAYQABixAxiABDITCAcQLhiDARjHARixAxjRAxiABDIHCAgQABiPAjIHCAkQABiPAtIBCDEzODNqMGo3qAIAsAIA&sourceid=chrome&ie=UTF-8#kpvalbx=_AeFEZsLTLdjTp84P6-uuiAg_28
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