• 371: The Power of a Morning Practice

  • Jun 11 2024
  • Duración: 12 m
  • Podcast

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371: The Power of a Morning Practice

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  • Resumen

  • In this episode, I discuss the importance of morning routines and how they transform my day. I share how my morning starts with peace and quiet, using practices like breathwork, yoga, and my essential "Getting Unstuck" worksheet. This routine isn't just about starting the day; it's about clearing out leftover emotions and setting a positive tone.

    Listen to learn how these practices can help manage daily disruptions and why they're as crucial as brushing your teeth. Interested in creating a transformative morning routine? Tune in for tips on setting up a morning that starts your day right.

    www.shiragura.com

    Order the Morning Practice Workbook on Amazon by clicking here.
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