• #38: Body Image Struggles - The Hard Truth about your Postpartum Body

  • Jul 29 2024
  • Length: 24 mins
  • Podcast

#38: Body Image Struggles - The Hard Truth about your Postpartum Body

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  • Summary

  • Something we both deal with frequently in working with moms is postpartum body imagine issues. There is so much misinformation out there about diastasis recti, the ability to ‘bounce back,’ and expectations regarding your postpartum belly. In the episode we aim to level set expectations, and help you shift your focus so you can stop beating yourself up or comparing your postpartum belly to a belly that never experienced pregnancy.

    If you are a new listener, you might want to check out the Diastasis Recti Episode (#21) first!

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com
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