We are thrilled to welcome the brilliant Victoria Felkar to the podcast! Victoria is a renowned researcher, educator, and consultant who has dedicated her career to exploring the intersections of physiology, endocrinology, and human performance. Her groundbreaking work has illuminated the complex roles hormones play in athletic performance, especially for female athletes.

In this episode, Victoria dives into:

• Hormones and Athletic Performance: How did Victoria become interested in this field? Discover her journey and the passion behind her research.

• Menstrual Cycle and Athletic Performance: Understanding the menstrual cycle's impact on athletic performance and overall well-being. Victoria explains what the menstrual cycle is, its importance, and debunks common myths.

• Pharmaceutical Interventions: The historical and current use of pharmaceutical estrogens and progestogens in elite sports, and their impact on female athletes. Victoria also discusses the effects of menopause and peri-menopause on athletic performance.

• Current Research and Challenges: Get an overview of Victoria's current research, including the limitations and challenges in studying hormone changes in athletes, and her strategies for robust research design and participant recruitment.

Key Questions Answered:

• What are the biggest misconceptions about the menstrual cycle and athletic performance?

• How can nutrition and exercise be structured around the menstrual cycle?

• What does current research reveal about the relationship between the menstrual cycle and athletic performance?

• How do pharmaceutical interventions affect female athletes, particularly during menopause and peri-menopause?

• What are the most exciting developments in Victoria's research?

Listen Now on your favorite podcast platform and gain evidence-based insights into the intricate world of hormones and athletic performance!

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

Victoria Felkar
Website: https://www.victoriafelkar.com/
Instagram: victoriafelkar

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