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What is mental warfare? Those thoughts that arise when you are in solitude, you get overwhelmed with life, responsibilities, bills, family, job, being a business owner, trying to make money in your business, or just being consistent.

Those thoughts make you second guess yourself. Those thoughts you are too ashamed to share with your partner or significant other.

4 Strategies

• Create a place of solitude where the enemy or inner me can't bother you. For example; reading a book, praying, journaling, watching a sermon online, listening to a podcast, or playing a game
• Overcommitting leads to frustration and irritation. NO means NO. This is a complete statement
• Build resilience by Practicing gratitude by regularly acknowledging and appreciating the good things
• Sometimes we just need to talk it out, we need to have someone not close to us to help us unpack our emotions and situations, we need a professional to help us and listen to us. This is finding a therapist

When life and your business throws you a curve ball do you have a feet and knees together strategy because you never know when you will be thrown into a position you were not prepared for.

This not for entrepreneurs this is for all women.

Feet and knees together sis

Create a strategy when you are being attacked by the shark of life so your foundation is firm and you can pull yourself out.

Blindspots happen. Do not let it overwhelm you. Give yourself grace and know it is okay.

Remember when you start being intentional with yourself and your self care the enemy or inner me will come and you can say boldly and with authority I knew you were coming I was waiting on you too.

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