• 41 - Sleep & Self-Care with Registered Nurse Julia Jeffrey

  • Sep 1 2024
  • Length: 39 mins
  • Podcast

41 - Sleep & Self-Care with Registered Nurse Julia Jeffrey

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  • Summary

  • Julia Jeffrey, a doula and newborn care specialist, shares her journey into newborn care and the importance of sleep for babies. She emphasizes the need for creating a perfect sleep environment, establishing routines, and understanding wake windows. Julia also discusses the importance of trust in the parent-child relationship and the developmental milestones that babies go through. She advises against excessive screen time and encourages parents to set limits and create realistic expectations.

    CHAPTERS 00:00 Introduction to Julia Jeffrey 02:43 Passion for Postpartum Doula Work 03:12 Creating a Perfect Sleep Environment 11:46 Understanding Wake Windows 32:57 Feeding and Mixing Breast Milk and Formula 41:08 Limiting Screen Time and Setting Expectations

    RESOURCES AfterEase for postpartum cramps Why We Sleep

    The Fringe Hours by Jessica Turner “Time is a gift, and how we choose to use it reflects what we value. Reclaim your fringe hours and fill them with what brings you joy and fulfillment.”
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Children's Audiobooks Education Psychology Hygiene & Healthy Living Parenting & Families Relationships
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