Dr. Nicole Rankins, an OB-GYN, discusses the importance of education and advocacy in pregnancy and birth. She emphasizes the need for women to be well-supported, respected, and empowered during their birth experiences. Dr. Rankins provides information and resources to help women make informed decisions based on their unique circumstances. She also addresses the issue of racism in the birth space and encourages individuals to start conversations and challenge stereotypes. The conversation highlights the significance of maternal health and the need for support and resources during the postpartum period.

CHAPTERS

00:00 Introduction: Empowering Women in Pregnancy and Birth 03:39 The Importance of Education and Advocacy in Birth 08:38 Addressing Racism in the Birth Space 14:22 The Rising C-Section Rate and its Impact on Birth Plans 17:01 Pushing and Advocacy during Labor 20:01 Tools and Maneuvers to Help Progress in Labor 24:31 Lotus Birth and Placenta Encapsulation 26:36 Pros and Cons of Placenta Encapsulation 30:28 Racism, Maternal Health, and Postpartum Support

RESOURCES All About Birth Podcast

In this conversation, Anj Lineback, a licensed clinical social worker, discusses navigating the postpartum period. She explains that perinatal mental health issues can occur during pregnancy and up to two years postpartum. She highlights the importance of recognizing the difference between baby blues and more serious conditions like postpartum depression and anxiety. Anj provides coping strategies such as getting enough sleep, seeking support from others, and engaging in self-care activities. She also emphasizes the need to reach out to healthcare professionals and utilize resources like support groups and therapy. The conversation concludes with a discussion on the importance of medication when necessary and the role of community in the postpartum journey.

CHAPTERS 00:00 Introduction to Navigating the Postpartum Period 02:25 Understanding Perinatal Mental Health 04:07 Differentiating Baby Blues and Postpartum Depression/Anxiety 09:31 Coping Strategies: Sleep, Support, and Self-Care 14:59 Seeking Help: Healthcare Professionals and Resources 20:29 Medication and Mental Well-being in the Postpartum Journey 25:29 The Importance of Community in the Postpartum Experience

RESOURCES Mix-hers Drink Supplement PSI - International Babies Are Not Pizzas "Knowledge is power, and in the context of childbirth, it can be the difference between a positive birth experience and one that leaves scars." Health & Human Development Sunshine Acronym Ina May's Guide to Breastfeeding - Ina May "Oxytocin has been called the 'hormone of calm, love, and healing' because of the kinds of feelings it causes in the mother and the interactions with her baby that often trigger its release."

Patty Peterson from Fit 4 Mom shares her journey and the mission of Fit 4 Mom, which offers fitness classes for all stages of motherhood. The community aspect of Fit 4 Mom is emphasized, providing a support system for moms who may feel isolated or alone. Patty discusses the mental health benefits of fitness and the importance of movement during pregnancy. She encourages moms to find a hobby or activity that brings them joy and to prioritize self-care. Building a village and asking for help are also highlighted as important aspects of preparing for pregnancy, birth, and postpartum.

CHAPTERS 00:00 Introduction and Patty's Journey 03:27 The Community Aspect of Fit 4 Mom 07:29 The Importance of Communication and Self-Understanding 09:12 The Mental Health Benefits of Fitness 13:03 The Impact of Fitness on Mental Health 15:51 Fitness During Pregnancy 18:45 The Importance of Movement During Pregnancy 23:58 Building a Village and Asking for Help