In this episode, we talk about the process of developing a short-term strategy that helps you work towards your goals - and I used my own end-of-the-year strategy as an example! I know I love a good story or example, so I hope that listening to what I plan to do to lose weight in the rest of 2024 will help you to think of your own strategies you could implement.

We discuss:

• How to create a plan for yourself that you can trust and stick to
• Tips for avoiding information overload and focusing on small, practical steps
• Why listening to your own body leads to better, more sustainable results
• Strategies for managing daily routines and expectations, especially with ADHD
• Why it's so important to create a plan/strategy that is based around YOU and your life - not a plan that someone else hands you (don't tell me what to do!!!)

If you’re looking for ways to build confidence, trust your own decisions, and create a plan that truly works for you, this episode is for you.

I'd love to hear from you! You can connect with me in the following ways:

Instagram: @thejennwatts
Email: jennifer@jenniferwatts.ca

If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps me continue to create content that supports you on your journey.

I'd love to know if there's something you want to hear more about or if you want to let me know about your own experiences with ADHD and weight loss.