• 45 - Fit 4 Moms: Building Strength, Community, and Fun with Patty Peterson

  • Sep 1 2024
  • Length: 24 mins
  • Podcast

45 - Fit 4 Moms: Building Strength, Community, and Fun with Patty Peterson

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  • Summary

  • Patty Peterson from Fit 4 Mom shares her journey and the mission of Fit 4 Mom, which offers fitness classes for all stages of motherhood. The community aspect of Fit 4 Mom is emphasized, providing a support system for moms who may feel isolated or alone. Patty discusses the mental health benefits of fitness and the importance of movement during pregnancy. She encourages moms to find a hobby or activity that brings them joy and to prioritize self-care. Building a village and asking for help are also highlighted as important aspects of preparing for pregnancy, birth, and postpartum.

    CHAPTERS 00:00 Introduction and Patty's Journey 03:27 The Community Aspect of Fit 4 Mom 07:29 The Importance of Communication and Self-Understanding 09:12 The Mental Health Benefits of Fitness 13:03 The Impact of Fitness on Mental Health 15:51 Fitness During Pregnancy 18:45 The Importance of Movement During Pregnancy 23:58 Building a Village and Asking for Help
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Children's Audiobooks Education Psychology Hygiene & Healthy Living Parenting & Families Relationships
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