Building Lasting Motivation For The Struggling 40+ Fitness

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Allan Misner - Over 40+ Fitness Podcast

www.40plusfitnesspodcast.com

In this podcast episode, Brad Williams from Over 40 Fitness interviews Allan Misner of 40+ Fitness Podcast, focusing on the topic of motivation. Allan discusses the common issue of people waiting for a specific day to start their fitness journey, often resulting in a lack of sustained motivation. He explains that true motivation comes from taking action first, rather than waiting for a magical moment.

Allan introduces a four-quadrant model for building motivation:

1. Accountability: Divided into two parts:

2. • Leader Level: Involves hiring a coach or having a boss who sets expectations and checks in on progress.

   • Social Level: Involves joining groups or classes where social interactions and mutual accountability help maintain motivation.

     
     

3. Self-Efficacy: Also divided into two parts:

4. • Leader Level: Focuses on self-management strategies like preparing gym bags or meal planning to eliminate excuses and ensure consistency.

   • Values and Habits: The most powerful quadrant, where actions align with one's identity and values. This includes adopting habits and seeing oneself as a runner, healthy eater, or other roles aligned with fitness goals.

     
     

Allan emphasizes that each quadrant requires proactive steps to build lasting motivation. Coaches and social groups provide external accountability, while self-management and ingrained habits foster internal motivation. Together, these strategies create a sustainable approach to fitness and health.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV