Overcoming Setbacks After 40: How to Adjust Your Workout After Injury

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In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses a recent shoulder injury he sustained during a workout. Brad recounts how he injured his shoulder while attempting a new technique with an incline press, emphasizing the importance of listening to your body and knowing your limits, especially when over 40.

Despite the setback, Brad remains determined to continue his fitness journey by focusing on leg workouts three times a week while his shoulder heals. He outlines his new workout plan, emphasizing different leg exercises and adjusting his supplement intake. Brad also shares his diet adjustments to counter the lack of upper body workouts and ensure he maintains his fitness goals.

Brad advises listeners to keep moving forward despite injuries, stressing the importance of continuing to work out other parts of the body and maintaining a positive mindset. He reflects on his past experiences with injuries and how they have made him a better trainer. He encourages those with injuries to stay active within their limitations and to consult with professionals for tailored advice.

Brad concludes the episode by promising to share updates on his recovery and MRI results in future episodes and offers a free 15-minute Zoom consultation to listeners seeking guidance on their fitness journeys.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Transitioning from Weight Loss to Bulking: Creatine and HMB for Over 40 Fitness

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www.Over40FitnessHacks.com

Over 40 Fitness Hacks Facebook Group

In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses his transition from a six-month weight loss challenge to a new goal of bulking up. He successfully lost 19 pounds by focusing on habit building, even while maintaining an active social life. With his weight loss phase complete, Brad now aims to build muscle, starting from a lean base.

To aid in his muscle-building journey, Brad reintroduced creatine into his regimen, increasing his intake from 5 grams to 10 grams per day. This adjustment has significantly boosted his strength and workout intensity. Additionally, he has started using HMB (Beta-Hydroxy Beta-Methylbutyrate), a supplement derived from the amino acid leucine, to help preserve muscle mass during catabolic phases like fasting and high-intensity workouts.

Brad emphasizes the importance of gradual changes, monitoring his calorie intake, and experimenting with different supplements to find what works best. He plans to continue this careful approach, adjusting his diet and supplementation as needed, and sharing his findings with his audience. Brad invites listeners to engage with him through his Facebook group or via email and offers free 15-minute Zoom consultations to help others achieve their fitness goals.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Holistic Health Hacks: Reducing Toxicity and Enhancing Wellness

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www.Over40FitnessHacks.com

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Alexis McGuinness - Green Compass CBD

amcguinness10@icloud.com

Social Handle: lexsauce10

In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Alexis McGuiness, a friend in the holistic health industry. They discuss various ways to reduce toxicity in the body, starting with the importance of clean water and air. Alexis shares her experience with the Kangen water machine, which helped her husband with acid reflux, and Jolie water filters for showers, which significantly improved her daughter's eczema.

The conversation also touches on the impact of everyday products like soaps and shampoos on health, and Alexis emphasizes the benefits of using non-toxic, organic options. Brad and Alexis explore the benefits of mineral-based sunscreens and even mention natural alternatives like olive oil for sun protection.

They delve into the significance of oral health, highlighting products that maintain an alkaline environment in the mouth to prevent cavities and support overall health. Brad shares his positive experience with a holistic dental product line, while Alexis discusses oil pulling with coconut oil for natural teeth whitening.

Towards the end, Alexis shares a tip about buying air-chilled, organic chicken to avoid preservatives, and mentions the benefits of holistic products like LifeWave stem cell patches. The episode wraps up with Alexis providing her Instagram handle, LexSauce10, as the best way for listeners to reach her and explore the holistic products she supports. Brad thanks Alexis for the insightful discussion and promises to include her contact details in the show notes.

If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:

www.Over40FitnessHacks.com

Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV