• 5. Get Healthier Now: Easy, Powerful Strategies For Quick Results

  • Jul 23 2024
  • Length: 23 mins
  • Podcast

5. Get Healthier Now: Easy, Powerful Strategies For Quick Results By cover art

5. Get Healthier Now: Easy, Powerful Strategies For Quick Results

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  • Summary

  • Summary

    In this episode, I share simple strategies for better health and balanced hormones. I emphasize the importance of starting the morning strong with a routine that includes tongue scraping, warm lemon water, and a nourishing breakfast. I also highlight the significance of sleep and recommend getting 8-9 hours of quality sleep each night. I encourage you to prioritize your health and gradually incorporate these habits into your daily routine.

    health, hormones, morning routine, tongue scraping, lemon water, breakfast, sleep

    • Starting the morning with a routine that includes tongue scraping, warm lemon water, and a nourishing breakfast can have a positive impact on health and hormones.
    • Getting 8-9 hours of quality sleep each night is crucial for overall well-being.
    • Prioritizing health and gradually incorporating healthy habits into daily routines is important for long-term success.
    • Avoiding skipping meals and having a high protein, high fiber breakfast is essential for hormonal balance.
    • Taking time for self-care in the morning, such as meditation or stretching, can help set a positive tone for the day.

    Keywords: health, hormones, morning routine, tongue scraping, lemon water, breakfast, sleep

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Alternative & Complementary Medicine Hygiene & Healthy Living
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