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5 Pillars To Energy w/ Narcolepsy | Episode 1
- Nov 14 2022
- Length: 20 mins
- Podcast
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Summary
What listeners say about 5 Pillars To Energy w/ Narcolepsy | Episode 1
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- Marina
- 07-01-23
I finally feel some hope
I have been feeling increasingly hopeless to the point of depression because of my narcolepsy. When I started listening to this, I didn’t expect much and was convinced that he would begin with, “You have to get more exercise!” I am completely convinced that exercise is of the utmost importance for health, and I can push myself to do it sometimes, but it’s not enough.
He DIDN’T start with exercise, he started by breaking down the body systems involved. He then gave narcolepsy-specific strategies.
I have to say, hearing this from a narcoleptic and hearing him say “we” and “us”makes a big difference, especially when surrounded by people who don’t understand.
I’m grateful.
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