One of the newest health and wellness trends is exposing the body to cold temperatures. The question we are all asking, is can this be beneficial for my narcolepsy symptoms. In this episode we will discuss the science behind cold exposure and how you could implement it into your life today!

Suggested Podcast - Huberman Lab | Episode 66 | Using Deliberate Cold Exposure

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Want a customized Health, Fitness & Nutrition Plan? Schedule a discovery call with me here - www.narcolepsyoptimized.com

One of the biggest questions in the Narcoelspy community is how can you get more motivation and improve your ability to focus. Todays episode will discuss the reasons why individuals with Narcolepsy may experience a decrease in motivation after their diagnosis and specific action steps to improve it! 

Recommended Episode - Huberman Lab Podcast | Episode 39 | Controlling Your Dopamine 

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Want a customized Health, Fitness & Nutrition Plan? Schedule a discovery call with me here - www.narcolepsyoptimized.com

Understanding the effect that emotions have on individuals with Narcolepsy is one of the most critical aspects for improving our focus and energy levels. In this episode I discuss why emotions could effect us differently and specific strategies to improve on them. 

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Want a customized Health, Fitness & Nutrition Plan? Schedule a discovery call with me here - www.narcolepsyoptimized.com