We all have the same 24 hours in a day. The same 365 days in the year. So, why is it that some people seem to do so much of value and feel satisfied with their use of it, whilst others seem to waste it?

It’s become normal to run around frantically and admirable to be ‘busy’. Except, what most of us either don’t realise (or forget), is that it’s really expensive to live in a constantly stressed or short-term thinking state.

We all have a relationship with time, albeit often a subconscious one.

Once I realised this and started to readdress my sense of alignment and urgency around what’s important to me, I started to relax. I found many of my patients and clients did too and hence this curiosity around Time became an important part of my methodology.

This episode shares a simple acronym with 5 steps to help increase your awareness and optimise your relationship with time.

If you are ready to dive deeper into this subject, then I have a special end-of-year gift for my listeners! You can access my Aligned Online mini retreat totally FREE of charge through December 2023. The retreat is designed to help realign and prioritise your time, without burning out or sacrificing yourself along the way. You can access it immediately HERE.

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