• 5 Ways to Practice Self-Compassion

  • Jul 9 2024
  • Length: 42 mins
  • Podcast

5 Ways to Practice Self-Compassion

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  • Summary

  • This episode explores five practical ways to cultivate self-compassion in your daily life. Michael delves into the importance of treating yourself with the same kindness and understanding that you would offer a friend. He shares actionable strategies such as recognizing suffering, offering yourself kindness, understanding your common humanity, practicing self-forgiveness, and cultivating daily self compassion habits. Listeners will learn how to integrate these practices into their routines to foster a more compassionate and gentle relationship with themselves, ultimately leading to greater emotional resilience and well-being. Check out these deals from our sponsors: BON CHARGE: https://www.boncharge.com use code SETTLE AIRDOCTOR: https://www.airdoctorpro.com use code SETTLE ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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