Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Scott Ramey joined Josh to discuss:

• Running without a watch (2:57)
• Coming to the realization he needed to pull back from his running (8:17)
• Why his brother's 2006 Boston Marathon made him want to run (16:07)
• Lying to himself (19:54)
• When did his relationship running turn negative? (25:56)
• Did his wife view this as a midlife crisis? (33:07)
• Why he liked doing the harder stuff (36:08)
• The emotions now and then of the 2021 Cocodona 250 (37:08)
• How having a pacer can change a relationship in life (40:03)
• No longer being defined as a runner (42:33)
• Being done with running races (51:45)
• What he's currently chasing (56:47)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!

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Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

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