Ready to learn how you can harness the power of your mind to ride the waves of labor and reduce pain? Altered states of consciousness have been widely studied in labor and they can help us naviate birth with more ease

In this episode, we dive into the following:

• What are altered state of consciousness and how do they relate to labor
• How to access altered state of consciousness in labor
• What can disrupt your meditative state
• The science behind altered state of consciousness and why they work to reduce pain
• What you can do in pregnancy to optimize altered state of consciousness during labor

Check out episode 4 for more information about how to cultivate a more blissful birth environment which can enhance altered state of consciousness during labor.

Don’t forget to check out the blog post

Resources mentioned:

>> FREE Clear Your Birth Fears Guide

>> A Path to A Powerful Birth Class

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.