• 53 Days Sober! The tea re. Sobriety + The Addictive Mind

  • Feb 22 2022
  • Length: 46 mins
  • Podcast

53 Days Sober! The tea re. Sobriety + The Addictive Mind By cover art

53 Days Sober! The tea re. Sobriety + The Addictive Mind

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  • Summary

  • Hello beautiful people! Today we're having a chat about sobriety or being sober curious from alcohol.

    **TRIGGER WARNING**: This poddy discusses addiction and substance abuse.

    In this poddy I go over:

    • My journey with sobriety
    • Grey-area drinking
    • Alcohol and drugs - why are they separate?
    • Reframe app and other sobriety tools
    • What addiction does to our brain
    • Neuroplasticity of the brain
    • The addictive voice
    • Quit lit
    • Sober Instagram
    • Helpful things to have in your sobriety toolkit

    NOTE: I am not a doctor or medical professional - I am purely speaking from experience and reference all those who I have learnt off in the podcast.

    If you find value or enjoyment from this podcast ep, please subscribe to my channel! Feel free to follow me on Instagram at @nathugillcreative.

    Quit Lit referenced:

    • The Unexpected Joy of Being Sober by Catherine Gray
    • The Sober Girl Society Handbook by Millie Gooch
    • This Naked Mind by Annie Grace

    Reframe app: https://www.reframeapp.com/
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