Well goodness me, I didn't expect to be a whole two years late to recording another poddy, but here we are!

Hello gorgeous humans of the interwebs! Just a wee update from me for this one. As said, I'll be recording this week, so keep your eyes peeled and your ears tuned.

I've missed you!

Join me over on my socials at @nathugillcreative

Buy me a coffee here!

Hello beautiful people! Today we're having a chat about sobriety or being sober curious from alcohol.

**TRIGGER WARNING**: This poddy discusses addiction and substance abuse.

In this poddy I go over:

• My journey with sobriety
• Grey-area drinking
• Alcohol and drugs - why are they separate?
• Reframe app and other sobriety tools
• What addiction does to our brain
• Neuroplasticity of the brain
• The addictive voice
• Quit lit
• Sober Instagram
• Helpful things to have in your sobriety toolkit

NOTE: I am not a doctor or medical professional - I am purely speaking from experience and reference all those who I have learnt off in the podcast.

If you find value or enjoyment from this podcast ep, please subscribe to my channel! Feel free to follow me on Instagram at @nathugillcreative.

Quit Lit referenced:

• The Unexpected Joy of Being Sober by Catherine Gray
• The Sober Girl Society Handbook by Millie Gooch
• This Naked Mind by Annie Grace

Reframe app: https://www.reframeapp.com/

It's been a HOT MINUTE since I recorded a poddy for you! 5 whole months! So in todays ep, we're catching up on what's been going on in the world, and in my world, over the past five months. 

Topics discussed include: 

• Moving houses during Level 3.
• Psoriatic arthritis.
• Mental health.
• Grey area drinking.
• Sobriety from alcohol.
• The effects of lockdowns and red traffic light system on freelancers.
• My new job! How I've jumped ship from freelance work into employment.
• I'm non-binary! 

as well as other interesting topical subjects...

Link to the Grey area drinking TedTalk I mention in the poddy is here: https://www.ted.com/talks/jolene_park_gray_area_drinking?language=en

NOTE: As I have informed you - I've just made the switch to Anchor.fm as my podcast host and I haven't been able to edit my recordings - so besides the cute lil' musical interludes, you'll hear me chat to you in raw, authentic Nat style - with um's and ahhh's included <3

If you get some value from this episode, or you just want to support my art, please give the episode/podcast a shout out on your socials and be sure to tag me at @nathugillcreative.