Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Ern Holly joined Josh to discuss:

• Running as a form of punishment and how it alters our relationship to the sport when we're younger (4:32)
• When he realized running was having an impact on him that he didn't expect (7:48)
• WERUN313 in Detroit and its importance to him and the community (13:34)
• What he's learned about himself because of the marathon (24:10)
• Chasing three hours becoming the goal, going after it too soon, and still breaking through (32:00)
• Why now is the right time for a coach (41:16)
• Running as a selfish pursuit but making you better as a person (44:05)
• What he's currently chasing (50:11)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!

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Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

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