There are things you can do in pregnancy that will help yoe prepare for a smoother birth. We are joined by Lynn Schulte, a Birth Healing Specialist, Pelvic Health Physical Therapist, and founder of the Institute for Birth Healing. She shares so much wisdom about how to prepare for a smoother birth.

In this episode, we dive into the following:

• How baby’s position can mead to a smoother birth
• Myths about pelvic anatomy and “narrow hips”
• How to prepare pelvic floor muscles for birth
• How to push to avoid tearing
• The truth about Kegels in pregnancy
• Simple posture changes that will make birth easier

Don’t forget to check out the blog post

You can find more about Lynn’s work below:

Websites: Educational Platform: https://instituteforbirthhealing.com/

Clinical Practice: https://centerforbirthhealing.com/

Directory for Practitioners Trained by Lynn : https://directory.instituteforbirthhealing.com/

Resources mentioned:

>> YOUTUBE: How to Massage your C-Section Scar

>> YOUTUBE: Close the Pelvic Bones After Birth

>> FREE Clear Your Birth Fears Guide

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> A Path to A Powerful Birth Class

>> Rost Moves Mamas App

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.