Why do hospitals tell people they “can’t” eat or have to stick to clear fluids duirng labor? Is this evidence-based? Let’s unpack the research so you can make a choice that is best for you.

In this episode, we dive into the following:

• Why do hospitals tell people they “can’t eat or drink during labor
• What are the risks and benefits of eating during labor
• How to navigate hospital policies that say you can’t eat of drink during labor
• Labor snack recommendations

Trigger warning: discussion of risk of death associated with aspiration

Don’t forget to check out the blog post

Resources mentioned:

>> FREE Clear Your Birth Fears Guide

>> A Path to A Powerful Birth Class

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> Evidence Based Birth Article on Eating and Drinking During Labor

************************

Get 20% off your first monthly subscription with NEEDED Vitamins

🎁 Use discount code: CLEARLIGHTBIRTH

************************

***If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.

After you review the show - snap a pic and upload it here - and I’ll send you 70 printable affirmation cards as a thank you.

Your feedback helps this podcast grow, and I am so grateful for your support!

Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.