Learn mind-body approaches to getting pregnant without it taking over your life with Spenser Brassard, Certified Life Coach, Top-Rated Podcast Host and Author.

In this episode, we dive into the following:

• How Spenser navigated a 8 year infertility journey
• Practical steps to integrate mindfulness into your fertility journey
• How to combat perfectionism and address shaming tendencies
• Finding our identify when we are trying or not trying to conceive
• Addressing the fear of the unknown

Trigger warning: gendered language

You can connect with Spenser on Istagram @spenserbrassard

Don’t forget to check out the blog post

Resources mentioned:

>> FREE Clear Your Birth Fears Guide

>> FREE WORKSHOP: 3 Essentials for Having an Empowering Birth

>> A Path to A Powerful Birth Class

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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.