Welcome to Chasing Three Hours, a podcast about what runners are chasing, why they keep pushing themselves, and what keeps them curious! On this episode of the podcast, Heidi Bock joined Josh to discuss:

• Getting burned out playing college soccer before taking up running (7:32)
• What brings her back to racing? (15:55)
• Finding a running group that helped push her to running races she previously didn't want to (17:20)
• Approaching every race with a positive mindset (19:51)
• The importance of March 12th, 2020 in her life (34:24)
• How has her relationship with running changed since the car accident? (40:53)
• Coming back to the marathon and finishing first among women (47:33)
• Becoming a coach at Fleet Feet Lincoln (57:36)
• What she's currently chasing (1:03:25)

And a whole lot more!

Thanks to Fleet Feet Omaha for being the title sponsor of Chasing Three Hours! Stop by one of their two Omaha locations, or Fleet Feet Lincoln, for $15 off your first pair of shoes at regular price.

Support St. Jude and Josh's 2024 Chicago Marathon fundraiser!

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Read Josh's weekly newsletter at chasingthreehours.com.

Know anyone that would be a great fit for the pod or just want to drop Josh a note? Email chasingthreehours@gmail.com.

Music, production assistance, and sound design: Ian Aeillo

Cover art: Marissa Peterson

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