The Public Access Podcast 578 - Megan Gaul’s Secret to Health: Mental Push-Ups
The Public Access Podcast with Megan Gaul - May 28, 2024 Introduction
Welcome to another exciting episode of The Public Access Podcast, hosted by the versatile and engaging Rusty Diamond, C.H. This podcast, now in its 11th year, continues to bring fascinating conversations with unique guests. Rusty Diamond, a former professional wrestler, stand-up comedian, musician, and hypnotist, dives into a variety of topics with his guests, ensuring each episode is both entertaining and insightful.
Episode Details
In this episode, recorded on May 28, 2024, Rusty Diamond is joined by Megan Gaul. Megan is a health coach with a passion for helping others achieve their wellness goals.
Megan's Memorial Day Weekend
Megan shares her recent Memorial Day weekend, which she spent at a friend's cabin by a picturesque lake. She enjoyed delicious food and relaxing in nature. Rusty, on the other hand, visited Six Flags and the Jersey Shore, having an adventurous and fun-filled weekend.
Megan's Staten Island Life
Living in Staten Island has provided Megan with a unique balance of urban and suburban life. She appreciates the proximity to New York City while enjoying the green spaces that Staten Island offers. Megan fondly recalls commuting via the Staten Island Ferry, which she found to be a relaxing part of her day.
Rusty's Car-Free Lifestyle
Rusty discusses his experience living without a car for several years. In Portland, Oregon, he found it easy to get around using public transportation and biking. However, when he moved to Boring, Oregon, the lack of a car became more challenging due to the suburban environment.
Megan's Journey to Better Health
Megan opens up about her journey towards better health, which involved addressing disordered eating habits and implementing a daily meditation practice. This journey has helped her detach from negative thoughts and approach life with more openness and self-compassion.
Megan's Work as a Health Coach
As a health coach, Megan has had the opportunity to support people in achieving their wellness goals. She finds it rewarding to make a positive difference in people's lives, although not everyone is always receptive to coaching.
Megan's Advice on Sustainable Change
Megan emphasizes the importance of addressing the root causes of issues like emotional or compulsive eating rather than focusing solely on short-term weight loss goals. She advocates for developing the necessary skills and mindset shifts to create lasting, meaningful change.
For those interested in connecting with Megan Gaul, you can find her at:
www.partakemealplanning.com/jointheclub www.instagram.com/partake_foodie
You can watch the video version of this episode on YouTube (https://youtube.com/@rustydiamondhypnosis) or Rumble (https://rumble.com/c/c-5274214). Listen to the podcast on your favorite platforms, including Spotify, Apple Podcasts, iHeartRadio, Amazon Podcasts, and Google Podcasts.
Don't forget to check out other shows on The Rusty Diamond Podcast Network:
The Thinking Man's Pro Wrestling Podcast Saved by the Ben This Is It with Lizzy How We Grew Up
This episode is brought to you by:
Hypnosis Is Great (hypnosisisgreat.com) Rusty Diamond's website (rustydiamond.net)
Thank you for tuning in to this episode of The Public Access Podcast. We hope you enjoyed the conversation with Megan Gaul. Remember to like, comment, subscribe, and share this episode to help us grow. Stay tuned for more engaging episodes!
#rustydiamondch #mentalhealth #wellnessjourney #healthylifestyle #selfimprovement #meditation #mindfulness #healthcoach #fitnessmotivation #mentalwellness #wellnesstips #selfcare #stressrelief #healthyliving #mentalclarity #personaldevelopment #nutritiontips #balancedlife #mentalfitness #healthgoals #mentalhealthawareness #innerpeace #healthtransformation #emotionalbalance #selfcompassion #mindbodyhealth #positivemindset #healthandwellness #lifestylechange #mindsetshift #wellbeing
rustydiamondch, mentalhealth, wellnessjourney, healthylifestyle, selfimprovement, meditation, mindfulness, healthcoach, fitnessmotivation, mentalwellness, wellnesstips, selfcare, stressrelief, healthyliving, mentalclarity, personaldevelopment, nutritiontips, balancedlife, mentalfitness, healthgoals, mentalhealthawareness, innerpeace, healthtransformation, emotionalbalance, selfcompassion, mindbodyhealth, positivemindset, healthandwellness, lifestylechange, mindsetshift, wellbeing
