In this episode I’m talking to Alison Waring. Alison is the joint owner of York Natural Health and comes from a family of holistic health practitioners.

She is principally an osteopath, but I have seen her for some dynamic breath release sessions - essentially you lie down, breathe, and release emotional trauma… this is full on stuff - for me, it was 90 minutes of shaking violently and crying a lot (in the first session anyway) - but afterwards I felt lighter and like I’d finally shifted something that had been in me for six years at that point.

I was keen to know whether any energy work is involved with this process, so I asked Alison about this and about how the subtle body shows up for her when she’s treating people.

Find Alison at York Natural Health - https://yorknaturalhealth.co.uk/alison-waring-osteopath/

Alison’s book - ‘Breathe With Ease’ - https://uk.bookshop.org/p/books/breathe-with-ease-how-to-alleviate-asthma-and-transform-your-breathing-health-a-natural-approach-alison-waring/3012959?ean=9781907282881

I can be found at www.shehasmagichands.net

To find out more about Buteyko Breathing: https://www.buteykobreathing.org/

If you wish to find out more about the Journey Therapy work that Alison spoke about in the podcast just search for Brandon Bays - The Journey.

Waking the Tiger: Healing Trauma: https://uk.bookshop.org/p/books/waking-the-tiger-healing-trauma-the-innate-capacity-to-transform-overwhelming-experiences-peter-a-levine/396900?ean=9781556432330

The Body Keeps The Score: https://uk.bookshop.org/p/books/the-body-keeps-the-score-mind-brain-and-body-in-the-transformation-of-trauma-bessel-van-der-kolk/2085065?ean=9780141978611

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