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6. Mental health and fitness - BJJ and martial arts for the mind
Nov 18 2021
Length: 40 mins
Podcast

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6. Mental health and fitness - BJJ and martial arts for the mind

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Summary
This week Zak walks alone again and explores his experiences with mental health and the impact that training BJJ has had on him. He considers how losing is actually good for you and then goes on to tell you about the best win he had yet on the mats.

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