This is your self growth magazine! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts..

In this episode in he discusses:

- THE NEW SCIENCE AROUND ARTIFICIAL SWEETENERS; ARE THESE CUTE LITTLE PACKETS RUINING OUR HEALTHY OR IS IT ALL HYPE?!

- THE TOP TEN FAT LOSS FOODS! THE FOODS THAT HELP ME THE MOST WHEN I NEED TO LOSE FAT! SOME ARE CLASSIC, SOME ARE CONTROVERSIAL!

- THE REIMAGINING OF OUR UNIVERSE WITH THE JAMES WEBB TELESCOPE! HOW NASA'S NEW TELESCOPE IS DISRUPTING YEARS OF SCIENCE! GRUMPY OLD SCIENTISTS ARE PISSED!

- HIGH PROTEIN STRAWBERRY LEMON CHEESECAKE! LOADED WITH PROTEIN AND DELICIOUS! EAT IT FOR BREAKFAST OR EAT IS FOR DESSERT.. THIS RECIPE IS BONKERS!

For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place..

COFFEE BROS

https://coffeebros.com

DR. LAYNE NORTON

https://www.youtube.com/ @biolayne1

DR. MICHIO KAKU

https://mkaku.org/

BUSH'S RAZORBLADE SUITCASE

https://a.co/d/izXeH17

NINJA CREAMI

https://amzn.to/4bmHGt8

HIGH PROTEIN STRAWBERRY LEMON CHEESECAKE

Pre-Heat Oven to 350 Degrees

Prepare NutriBullet or Mixer of Choice

8oz Cottage Cheese

1/4 Cup Chobani Non Fat Greek Yogurt

1 Egg

2 Tablespoons Sugar Free Maple Syrup

2 Tsp Lemon Zest (Use a Microplane)

Squeeze half a Lemon

Mix thoroughly in NutriBullet

Pour into Crock Pot of Ramekin

Slice Strawberry's and Press onto Mixture; Get Good Coverage Where You Can Still See Strawberry

Bake for 10-15 Minutes

Let Cool and Enjoy; Add Some Cool Whip For An Extra Good Time!!!!

0:00 Intro

1:03 Preview

2:13 Coffee of the Day "Coffee Bros Sumatra"

3:50 Artificial Sweeteners 101

23:34 Top Foods For Fat Loss

42:36 Culture and The Arts

43:07 Rethinking Our Universe with the James Webb Telescope

51:21 Albums I Love: Bush's Razorblade Suitcase

1:00:13 High Protein Strawberry Lemon Cheesecake

REFERENCES

ARTIFICIAL SWEETENERS

https://www.cell.com/cell/fulltext/S0092-8674(22)00919-9#secsectitle0015

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/#:~:text=Experimental%20studies%20on%20artificial%20sweeteners,weight%20adult%20males%20%5B33%5D.

https://pubmed.ncbi.nlm.nih.gov/38408729/