This is your self growth magazine! This is the pre-workout for your soul! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this Episode in he discusses: - THE TOP 10 HEALTH BENEFITS OF COFFEE! YEAH THE SHOW IS CALLED CAFFEINATED AND THAT'S FOR A REASON; CHECK OUT THE HEALTH BENEFITS! - VO2 MAX 101! WE DO A DEEP DIVE ON THIS PREMIER CARDIOVASCULAR HEALTH MARKER.. WHAT IT IS, THE IMPORTANCE OF IT AND WHY YOU SHOULD GET YOURS TESTED! - JULY 4TH WEEKEND SMOKING BARBECUE ADVENTURE! CHARLIE GOES STEP BY STEP ON MAKING BRISKET AND RIBS TEXAS STYLE AT THE SAME TIME ON HIS TRAEGER.. - HIGH PROTEIN ZUCCHINI MUFFIN BARS! MORE PROTEIN PACKED HEALTHY RECIPES.. THIS ONE EVEN INCORPORATES SOME VEGGIES AND THE KIDS WILL LOVE EM TOO! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is the droid you've been looking for.. PARTNERS COFFEE ROASTERS "BROOKLYN" https://www.partnerscoffee.com/products/brooklyn PROTEIN ZUCCHINI MUFFIN BARS MAKES 2 DOZEN MUFFIN BARS CAL - 100 PROTEIN - 8 CARB - 8 FAT - 4 SET OVEN TO 350 DEGREES SHRED 2 CUPS OF ZUCCHINI ADD TO MIXING BOWL WITH 1 CUP ALL PURPOSE FLOUR 1 CUP TRUVANI PLANT BASED PROTEIN POWDER; ADD MORE PROTEIN TO UP PROTEIN CONTENT AS YOU PREFER 2 TSP GROUND CINNAMON 1 TSP BAKING POWDER 1/2 TSP BAKING SODA 1/2 TSP KOSHER SALT 2 RIPE BANANAS MASHED; WHICH IS APX 1 CUP MASHED BANANA 1 CUP GRANULATED SUGAR OR SUBSTITUTE SUGAR REPLACEMENT; WHOLESUM YUM SYRUP CAN BE SUBSTITUTED AS WELL 2 LARGE EGGS 1/2 CUP OF AVOCADO OIL 2 TSP VANILLA EXTRACT MIX UNTIL BATTER CONSISTENCY BAKE AT 350 APX 15 MINUTES OR UNTIL READY ENJOY THESE DELICIOUS MUFFINS! 0:00 Intro 1:16 Preview 2:21 Coffee Of The Day; Partners "Brooklyn" 4:48 Top 10 Health Benefits of Coffee 19:25 VO2 Max 101 37:02 BBQ Smoking Brisket and Ribs 52:43 High Protein Zucchini Muffin Bars REFERENCES COFFEE/CAFFEINE https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2005.00445.x https://pubmed.ncbi.nlm.nih.gov/7369170/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10262944/ https://www.ncbi.nlm.nih.gov/books/NBK209050/ https://www.sciencedirect.com/science/article/pii/S0149763416300690#sec0115 https://www.ama-assn.org/delivering-care/public-health/what-doctors-wish-patients-knew-about-impact-caffeine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9916720/ https://www.hsph.harvard.edu/wp-content/uploads/sites/21/2014/04/Changes-in-coffee-intake-and-subsequent-risk-of-type-2-diabetes_-Bhupathira.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3898757/ https://www.nejm.org/doi/full/10.1056/NEJMoa1112010 https://pubmed.ncbi.nlm.nih.gov/16507475/ DISCLAIMER: I AM NOT A DR. THIS IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY. ALWAYS CONSULT A DR BEFORE TAKING ANYTHING AND NEVER EVER BREAK THE LAW.

This is your self growth magazine! This is the pre-workout for your soul! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this Episode in he discusses: - BODY RECOMP! BUILD MUSCLE AND BURN FAT AT THE SAME TIME? IS IT EVEN POSSIBLE? WHO CAN DO ONE? HAVE I EVER DONE ONE? - GLUTAMINE! THE CONTROVERSIAL SUPPLEMENT.. WAS TOUTED TO BUILD MUSCLE BUT DOES IT EVEN WORK? OTHER BENEFITS OR MEH?! - HBO MAX'S THE PENGUIN! WE TAKE A LOOK AT THE SECOND TRAILED FOR THE BATMAN SPINOFF COMING THIS SEPTEMBER! - HIGH PROTEIN PANCAKE MUFFINS! EAT THESE WITH THE KIDS! EAT THESE ON YOUR OWN! HIDE EM FROM THE KIDS! THESE MUFFINS PACK 20GRAMS OF PROTEIN PER SERVING AND ARE ABSOLUTELY DELICIOUS! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is the droid you've been looking for.. HIGH PROTEIN PANCAKE MUFFINS (RECIPE MAKES 6 MUFFINS) PROTEIN - 20 CARBS - 20 FAT - 4 CALORIES - 210 PREPARE OVEN TO 350 DEGREES HAVE SPRAYED MUFFIN PAN READY HAVE MIXER READY IN BOWL MIX: 1 CUP GLYPHOSATE FREE ROLLED OATS 2 BANANAS 3 EGGS 1/2 CUP CHOBANI NONFAT GREEK YOGURT 1/2 CUP KING ARTHER GLUTER FREE PANCAKE MIX 1 CUP GOOD AND GATHER TRIPLE BERRY BLEND 1 SCOOP PROTEIN POWDER OF CHOICE (WE USED CERTIFIED ORGANIC VANILLA TRUVANI) MIX UNTIL PANCAKE BATTER CONSISTENCY ADD TO MUFFIN PANS SPRINKLE IN SOME OPTIONAL CHOCOLATE CHIPS;WE LOVE LILYS! LET BACK APX 15-25 MINUTES.. CONTINUE TO CHECK TO KEEP FROM OVERCOOKING WHEN A TOOTHPICK COMES OUT CLEAN YOUR MUFFINS ARE DONE! LET COOL AND ENJOY! GRAB EM AND GO! 0:00 Intro 1:14 Show Preview 2:50 COTD Coffee Bros Espresso Roast 4:11 Body Recomp 27:20 Glutamine 39:45 Culture And The Arts 40:30 The Penguin HBO Max REFERENCES BODY RECOMP https://journals.lww.com/nsca-scj/fulltext/2020/10000/body_recomposition__can_trained_individuals_build.3.aspx GLUTAMINE https://www.mdpi.com/2072-6643/13/6/2073 https://pubmed.ncbi.nlm.nih.gov/25811544/#:~:text=The%20L%2Dglutamine%20supplementation%20resulted,greater%20in%20men%20than%20women https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266414/ https://pubmed.ncbi.nlm.nih.gov/20671563/ https://www.hmpgloballearningnetwork.com/site/wounds/article/effect-oral-l-glutamine-healing-second-degree-burns-mice#:~:text=Glutamine%20is%20the%20main%20source%20of%20energy%20for%20immune%20cells.&text=Glutamine%20supplementation%20might%20improve%20immunity,due%20to%20a%20burn%20injury https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1243066/ https://pubmed.ncbi.nlm.nih.gov/36458162/ DISCLAIMER: I AM NOT A DR. THIS IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY. ALWAYS CONSULT A DR BEFORE TAKING ANYTHING AND NEVER EVER BREAK THE LAW.

This is your self growth magazine! Because you don't have time to listen to 50 podcasts, and neither does he.. Charlie does the research and brings you the latest in Health, Wellness, Culture and the Arts.. In this Episode in he discusses:

- BIOTIN 101! HAIR, SKIN AND NAILS OH MY! ALL THE BENEFITS OF THE B-VITAMIN + THE CONTROVERSY AROUND.. DOES IT EVEN WORK?! - BOOSTING YOUR IMMUNE SYSTEM! THE BEST FOODS AND SUPPLEMENTS TO KEEP YOU FEELING GOOD ESPECIALLY WITH BIG EVENTS COMING UP! IM TALKING TO YOU FUTURE BRIDES AND GROOMS! - HOUSE OF THE DRAGON SEASON 2! A PREVIEW OF THE SECOND SEASON AND SPOILER FREE REVIEW OF EPISODE 1! - HIGH PROTEIN CHOCOLATE CHIP MILKSHAKE! OVER 55 GRAMS OF PROTEIN! MIX THIS UP NOW IN YOUR NUTRI-BULLET! MMM! For the person who cares about their health & wellness while enriching their lives with culture and the arts; this is your place.. HIGH PROTEIN CHOCOLATE CHIP MILKSHAKE Protein - 55 Carbs - 46 Fat - 7 Calories - 435 Prepare Nutribullet or Mixer Of Choice and Frozen Banana Add Half a Cup of Ice 1/2 Frozen Banana 2/3 Cup Chobani Non-Fat Greek Yogurt 1 Cup Fairlife Ultra Filtered Non Fat Milk 1/4 Cup Glyphosate Free Rolled Oats 1 Scoop Vanilla Protein of Choice 1 Tsp Vanilla Extra 1/4 Cup Chocolate Chips (we use Lilys; great nutritional choice) Mix up in Nutribullet until Milk-shakey-Ice-Cream-Consistency Top with Chocolate Chips, Cool Whip and Sprinkles! 0:00 Intro 1:03 Preview 3:12 Biotin 101 13:46 Boosting Immune System 31:16 Culture and The Arts 31:58 House Of The Dragon Season 2 38:36 High Protein Chocolate Chip Milkshake REFERENCES IMMUNE BOOSTING https://www.ncbi.nlm.nih.gov/books/NBK279396/ https://www.ncbi.nlm.nih.gov/books/NBK279364/ https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#:~:text=Together%20with%20calcium%2C%20vitamin%20D,metabolism%20%5B1%2D3%5D. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748737/ https://pubmed.ncbi.nlm.nih.gov/2105184/ https://pubmed.ncbi.nlm.nih.gov/17403271/ https://pubmed.ncbi.nlm.nih.gov/31899344/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266414/ BIOTIN https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/ https://pubmed.ncbi.nlm.nih.gov/8477615/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5582478/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4989391/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/ https://www.medicalnewstoday.com/articles/320222 DISCLAIMER: I AM NOT A DR. THIS IS INTENDED FOR ENTERTAINMENT PURPOSES ONLY. ALWAYS CONSULT A DR BEFORE TAKING ANYTHING AND NEVER EVER BREAK THE LAW.