• 60. Square Breathing Practice

  • Oct 21 2023
  • Length: 4 mins
  • Podcast

60. Square Breathing Practice By cover art

60. Square Breathing Practice

Listen for free

View show details

  • Summary

  • Arda is guiding you how to quiet your mind, and calm your thoughts with a simple breathing technique, called Square Breathing.

    In this technique, you'll draw an imaginative square with every movement of your breath.

    Every time you inhale, you’ll count to 5. Then, you’ll hold your breath for 5. Next, you’ll exhale slowly while counting to 5, and finally, you’ll hold your breath out for a count 5 to complete the cycle.

    Let’s do a few cycles of Square Breathing together.
    Show more Show less
activate_primeday_promo_in_buybox_DT
Psychology Hygiene & Healthy Living Spirituality
Show more Show less

What listeners say about 60. Square Breathing Practice

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available