In this Episode 63 “Levels of Consciousness, Stairway to Happiness”, I’d love to introduce you to the levels of consciousness and how you can use this knowledge to live a happier life?

First of all, did you know that your consciousness level is 100% correlated to how happy you are and how smoothly your life flows?

If you’d like to get to those high-flowing, you better start climbing up the stairs of consciousness.

Well, if you decide to do so, you have to rise through 3 very distinct levels of consciousness.

I’m sure you know the first one. Most of us are pretty much stuck there, and suffering on a daily basis. Yup, the first level is the Sub-Consciousness. Where you don’t know what you’re doing, and why you’re doing it?

Listen on to learn the other 2 levels of consciousness, and find out what level you live most of your life on.

In this episode, I’m sharing a guided meditation to help you Ease Pain using Breathwork called, 3 by 3. 

Over the last 15 years, I watched hundreds of my clients reduce the intensity of their pain and stay calm and relaxed by using this breath technique. 

Some of them even felt a sense of power and control over their body.

I hope you can achieve similar results. 

The death of Arda’s father was not a surprise, as he had been very ill over the past 3 years, experiencing a slow decline. Nevertheless, the loss of a father or a mother, whatever the relationship, evokes feelings, emotions, and reminiscing about what was and what could have been.

Join Arda on his trip to Turkiye and listen in on his thoughts on life, death, yearning, loss, and accepting the inevitable fate awaiting us all. Reflecting on these most recent experiences, Arda has returned with a renewed commitment to live life even more consciously, to its fullest potential, where harmony, bliss, and balance reign.

The parting gift of those who leave this earthly realm is to find their calling, embrace their loved ones and enjoy the moments of the present.