• 62 - How To Make 2023 The Best Mentally Healthy Year Yet

  • Jan 13 2023
  • Length: 25 mins
  • Podcast

62 - How To Make 2023 The Best Mentally Healthy Year Yet By cover art

62 - How To Make 2023 The Best Mentally Healthy Year Yet

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  • Summary

  • Send us a Text Message.

    I am BACK! I took a very long hiatus - struggling with my own mental health AND now I am back and better than ever!

    • Which method to use for goal setting
      • SMART
      • BE + DO = HAVE (see episode 2 for more on this)
      • REFLECTION
    • Emotional Health Goals
    • Vs. Having / Financial Goals
    • Look at your Past - openly TO GROW
    • You Don't Need New Books
    • Stoicism Teachings
    • Self-Awareness
    • Therapy
    • Anxious, Avoidant, and Secure Attachment Style
    • Codependency?!
    • THANKYOU


    Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes.

    Follow the show for all updates on whatever platform you listen to the show on

    Instagram:
    Personal: https://www.instagram.com/raquelfitpt/?hl=en
    Podcast: https://www.instagram.com/thefemalehealthshow/?hl=en
    Coaching Business: https://www.instagram.com/ltl_melbourne/?hl=en

    This is for information purposes only, the advice in this episode is for general purposes only.

    Music source:     prazkhanal from Pixabay

    Contact The Female Health Show

    • Email: thefemalehealthshow@gmail.com
    • Tag us @thefemalehealthshow on Instagram
    • Please give the show a 5⭐ review if you are a regular listener on Spotify or iTunes
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