• #63: Tips for Better Quality Sleep in Menopause

  • Apr 23 2024
  • Length: 33 mins
  • Podcast
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#63: Tips for Better Quality Sleep in Menopause

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  • Summary

  • Send Lynn a message 😃

    Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣

    That's why I devoted episode #63 of the podcast to this topic.

    In it, you'll learn:

    ✅ What the 3 stages of sleep are and why each is important

    ✅ How to plan your training to support good sleep

    ✅ Tips on eating & drinking to sleep better

    ✅ Preparing your body for sleep

    ✅ How to optimize your sleep environment

    ✅ Supplements & medications to help with sleep

    Enjoy the show!

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