• #64: How to Warm-Up and Cool-Down for Weight Lifting

  • Apr 30 2024
  • Length: 23 mins
  • Podcast
#64: How to Warm-Up and Cool-Down for Weight Lifting By cover art

#64: How to Warm-Up and Cool-Down for Weight Lifting

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  • Summary

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    Most people warm up for weight training with 15 minutes of cardio and walk out of the gym without any kind of cool-down.

    There is a better way - and it will enable you to get more out of your session.

    Listen to this episode of the podcast to learn more.

    Resources mentioned in the episode:
    - Upper body warm-up before lifting weights (gentle mobility) >>
    - Lower body warm-up before lifting weights (gentle mobility) >>

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Exercise & Fitness Hygiene & Healthy Living Personal Success
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