• 69 // How To Achieve Any Body Composition Goal

  • Apr 10 2024
  • Length: 42 mins
  • Podcast
69 // How To Achieve Any Body Composition Goal By cover art

69 // How To Achieve Any Body Composition Goal

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  • Summary

  • In today’s episode I am going through all of the body comp goals you can have and talking you through the most optimal way to achieve each.

    We go through if you have more than 10kgs to lose, less than 10kgs to lose and if you want to gain muscle.

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    This podcast is presented by By Georgia Maree @‌bgmpodcastmanagement
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Exercise & Fitness Hygiene & Healthy Living
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