Today we are chatting about fat loss for beginners.

If you are someone who is lost and possible feeling shitty about nutrition, dieting and body composition, this episode is filled with advice from me and what I would be focussing on to change just that.

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→ https://www.instagram.com/eat_like_ruby/
🍏 https://linktr.ee/eatlikeruby

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🍑 Share to your IG stories & tag eat_like_ruby
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FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com

This podcast is presented by Aligned Creative Studio
@‌alignedcreativestudio
www.alignedcreativestudio.com

Today we are chatting about my favourite quotes that are changing the game for me.

If you are ready for a shake up to get after your goals, this is it.

MORE FROM EAT LIKE RUBY;
→ https://www.instagram.com/eat_like_ruby/
🍏 https://linktr.ee/eatlikeruby

IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com

This podcast is presented by Aligned Creative Studio
@‌alignedcreativestudio
www.alignedcreativestudio.com

In today’s episode we are catching up on what have been happening in my life and biz & all of the mindset lessons in between.

We chat about my progress in the my muscle gaining phase, what's next for me and so much more!

MORE FROM EAT LIKE RUBY;
→ https://www.instagram.com/eat_like_ruby/
🍏 https://linktr.ee/eatlikeruby

IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!

FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com

This podcast is presented by Aligned Creative Studio @‌alignedcreativestudio