• 7 Biggest Mistakes Former Athletes Make When Trying to Get Into Shape

  • May 28 2024
  • Length: 21 mins
  • Podcast

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7 Biggest Mistakes Former Athletes Make When Trying to Get Into Shape

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  • Summary

  • Traded the game for the gym, but struggling to find your fitness groove? We've got you. This episode dives into the 7 most common mistakes FORMER ATHLETES make when getting back in shape. Learn how to adjust your mindset, avoid plateaus, and reignite your athletic spirit. Discover how to listen to your body, train smarter, and rediscover the joy of movement. It's time to rewrite the rules and achieve peak fitness for the next chapter!

    This episode is brought to you by:

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