• 7: Overcoming Self-Doubt, Rewire Your Inner Critic and Find Joy with Ashleigh Van Der Hoven

  • May 9 2024
  • Length: 51 mins
  • Podcast

7: Overcoming Self-Doubt, Rewire Your Inner Critic and Find Joy with Ashleigh Van Der Hoven

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  • Summary

  • "Manifestation is just what happens on the other side of your self-belief. You know, that's all it is. And the only thing sabotaging that process is your inner critic."
    On today's episode, I'm joined by Ashleigh Van Der Hoven, Mindset Coach+Spiritual Guide and we are diving into a topic that hits close to home for many: overcoming self-doubt and rewiring our deepest inner critic.
    We discuss practical strategies, like creating a meditation practice that can help create separation between yourself and your inner critic and taking action that can truly make a difference. Plus, we explore how our beliefs shape our doubts and how simple experiences can help rewire our brains.
    We also touch on gratitude as a powerful tool for shifting negative emotions and cultivating acceptance.
    Lastly, we talk about the power of finding joy in hobbies and experiences to shift our focus away from self-doubt.

    Highlights
    • We begin with acceptance and end with surrender
    • Allow yourself to be a work-in-progress
    • How to begin a meditation practice
    • 4-step process to rewire your D.I.C (deepest inner critic)
    • Somatic experiences and peak emotional experiences can help rewire neural pathways and shift negative emotions
    FOLLOW
    Ashleigh on Instagram + TikTok @alchemizedspirit
    https://www.instagram.com/alchemizedspirit/
    View website here: www.thealchemizedspirit.com

    Merly @powerofthemiddle + @merlyamos

    Thank you for tuning into the Power of the Middle Podcast!
    If you've found inspiration here, don't forget to hit subscribe, leave a rating, and share your thoughts with a review.
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