• 7 Simple Habits to Perform Better, Feel Better, and Live Longer

  • Jul 17 2024
  • Length: 29 mins
  • Podcast

7 Simple Habits to Perform Better, Feel Better, and Live Longer

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  • Summary

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    Tune into this episode of The Cameo Show as we explore an Instagram post by author Brad Stulberg sharing seven simple habits for a better life. Learn the importance of:

    • Daily movement
    • Avoiding processed foods
    • Prioritizing sleep
    • Limiting or cutting alcohol
    • Building genuine connections
    • Avoiding tobacco and nicotine
    • Engaging your mind

    Tune in for personal stories, actionable tips, and fascinating stats to help you perform better, feel better, and live longer!

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