The Cameo Show

By: Cameo Elyse Braun
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  • Summary

  • The Cameo Show is a podcast about sharing our life experiences and learning from each other. Through solo stories and inspiring conversations with a wide variety of guests, we explore the secrets and strategies for feeling confident, empowered and equipped to live the life we want to lead. Tune in to learn how to find joy and fulfillment in your life and to gain valuable insights from the amazing stories and lessons of our guests.
    © 2024 The Cameo Show
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Episodes
  • Navigating Challenging Situations and Conversations

    Navigating Challenging Situations and Conversations
    Aug 7 2024

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    Is it possible to maintain your peace and integrity amidst the chaos of political debates and global tensions? Join me on the Cameo Show as I offer simple tools to navigate these emotionally charged conversations with confidence and grace.

    Whether you're facing heated political debates, global tensions, or personal struggles, these practical tips will empower you to maintain a sense of control and focus. This episode is a heartfelt guide to preserving your character and intentionality during stressful times.

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    9 mins
  • Overwhelmed?! You're not alone!

    Overwhelmed?! You're not alone!
    Jul 31 2024

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    Ever feel overwhelmed by everyday tasks and emotional burdens? You're not alone. Join me on The Cameo Show as we:

    • Unpack feelings of overwhelm from work, family, and life's responsibilities.
    • Explore personal insights and practical advice to recognize and accept these emotions.
    • Learn how detaching from emotions can help understand needs better.
    • Gain strategies to create a sense of control and support.

    In this episode, we also:

    • Highlight the power of gratitude in managing difficult emotions.
    • Discuss techniques like deep breathing, prioritizing tasks, and seeking help.
    • Emphasize experiencing all emotions without shame and avoiding comparison.

    Tune in for reassurance and practical tools to lift the burdens of overwhelm and navigate your emotional landscape with grace.

    Support the Show.

    More Cameo - Word up!

    Sign up for The Weekly Reset Newsletter!
    https://www.cameoelysebraun.com
    https://www.instagram.com/cameoelysebraun
    https://www.buzzsprout.com/2083952/support
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    12 mins
  • 4 Tips to Stop Procrastinating!

    4 Tips to Stop Procrastinating!
    Jul 24 2024

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    Ever wonder why you keep putting off important tasks and how you can finally break free from the cycle of procrastination? This episode of the Cameo Show promises to unravel procrastination triggers—like the fear of failure, perfectionism, and lack of motivation—and provide you with actionable strategies to overcome them. Discover how writing down your personal triggers and breaking tasks into manageable steps can transform your productivity and mindset. Learn why the "eat the frog" philosophy from Brian Tracy's book is a game-changer, setting the stage for a more accomplished day.

    We also dive into effective time management techniques that can help you combat procrastination and boost productivity. From the benefits of time blocking and starting your day with challenging activities to the importance of maintaining a balanced schedule, you'll gain practical insights into optimizing your daily routine. Plus, we'll discuss how a reward system for small accomplishments can reinforce positive habits and keep you motivated. By the end of the episode, you'll have a toolbox of strategies to take action and start achieving your goals. Tune out of the podcast and step into a more productive future—your future self will thank you!

    Support the Show.

    More Cameo - Word up!

    Sign up for The Weekly Reset Newsletter!
    https://www.cameoelysebraun.com
    https://www.instagram.com/cameoelysebraun
    https://www.buzzsprout.com/2083952/support
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    17 mins
Hygiene & Healthy Living Social Sciences Personal Success Relationships
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