• 8 Travel Tips & Strategies for Those with Dietary Restrictions - Ep. 60

  • Apr 18 2024
  • Length: 50 mins
  • Podcast

8 Travel Tips & Strategies for Those with Dietary Restrictions - Ep. 60 By cover art

8 Travel Tips & Strategies for Those with Dietary Restrictions - Ep. 60

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  • Summary

  • Travel can pose an obstacle for thyroid patients who depend on certain dietary restrictions to feel well. For those of us who know that foods like gluten, dairy, or grains trigger our symptoms, it can add an unwanted layer of stress and anxiety to our travel plans.

    So, how can we stay on track with our dietary needs when we're away from home?

    In this episode of Thyroid-Healthy Bites, I'll show you how.

    We'll explore:

    • Why Travel Can Be a Challenge for Thyroid Thrivers
    • Why the All-or-Nothing Approach Doesn't Work
    • The Mindset of a Travel-Ready Thyroid Thriver
    • 8 Thyroid-friendly Travel Tips and Strategies

    With a little advance planning, provisioning, and some practical tips and strategies, you can ditch that unwanted layer of stress and enjoy travel without abandoning your dietary needs and paying the price with your well-being.

    Helpful Links/Show Notes:

    • My FREE Thyroid-healthy Grocery Guide
    • Complete Blog Post with Snack, Grocery, and Recipe Lists
    • My Thyroid-Healthy Living Travel Essentials | THB Episode 10

    Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.
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