When we're struggling with our health, hearing from others who have walked the same path can be a light in the darkness. So, what better way to wrap up Season 3 of the Thyroid-Healthy Bites Podcast than with a grand finale featuring stories of hope from your fellow Thyroid Thrivers!

We'll hear from Penny, Linette, Barb, and Paula, each of whom brings a different facet of the healing journey to light.

🦋 Barb goes from nearly being terminated from her job to regaining her life and energy with a thyroid-healthy eating approach.

🦋 Linette endures one of the most harrowing cases of patient neglect I've ever heard and goes on to become a beacon of hope and strength in the Thriver's Club.

🦋 Penny reminds us that much of our success depends on our mental fortitude.

🦋 Paula taps into the source energy of her "Big Why" to make priceless memories with her granddaughter.

If you've ever felt like you were alone on this journey, you won't want to miss this enlightening episode.

🔔 Don't forget to FOLLOW Thyroid-Healthy Bites for more thyroid-friendly food and lifestyle content!

Helpful Links:

• Learn more about The Thrivers Club

Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Welcome to episode 63 of Thyroid-Healthy Bites! In today's show, we're diving into a critical topic: the connection between thyroid issues and menopause. Did you know that thyroid problems and menopause often overlap, creating a double whammy for many women? This episode, "Double Trouble: When Menopause and Hypothyroidism Collide," will explore the reasons behind this connection.

Joining me today is the one and only Mary Shomon, a renowned thyroid expert and NYT bestselling author of "The Menopause Thyroid Solution: Overcome Menopause by Solving Your Hidden Thyroid Problems." Mary will illuminate the overlap between hypothyroidism and menopause and share valuable tips on how you can feel better throughout this challenging season of life.

If you're a woman nearing or experiencing menopause and dealing with thyroid issues, you won't want to miss this insightful episode.

🔔 Don't forget to FOLLOW for more thyroid-friendly food and lifestyle content!

Helpful Links:

• Mary Shomon's Website
• Follow Mary Shomon on Facebook
• Mary's Book: The Menopause Thyroid Solution
• The Thyroid Tuneup Course
• Paloma Health's Complete At-Home Thyroid Test Kit [$30 OFF CODE: HYPOCHEF]
• Royal Maca from Whole World Botanicals

Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.

Trauma can be a root cause of our health issues and can create barriers between us and the healthy changes we're trying to make. If we have deep wounds under the hood of our health issues and we overlook or ignore them, we’re likely going to struggle to make the healthiest choices, reach our health goals, and thrive. Despite doing all the things on the surface (food, exercise, supplements, sleep, etc.), turmoil below the surface can sabotage your progress, and addressing it can be a gateway to profound healing.

That's what we're going to explore in episode 62 of the Thyroid-Healthy Bites podcast with my special guest, Mandy Harvey.

Mandy Harvey is a leader in the field of trauma healing and an in-demand inspirational speaker. Mandy’s extraordinary story of transforming her own life and courageously healing from devastating childhood trauma and a near-death experience is the inspiration behind her bold mission to teach others that it is possible to do the same.

Whether you've experienced big "T" or little "t" trauma in your life, this moving interview will show you how old hurts can manifest in physical ways and how to overcome them. So, hit that play button, and let's dig in.

🔔 Don't forget to FOLLOW for more thyroid-friendly food and lifestyle content!

Helpful Links:

• Mandy Harvey's Website
• Download Mandy's FREE "Stop Your Brain Bully" Kit
• Explore Thriver's Club Membership
• Download my FREE Thyroid-friendly Grocery Guide

Disclaimer: This content is for educational and informational purposes only. Always consult your doctor or other qualified healthcare provider before changing your diet, health care, or exercise regimen.