• 82 // Mindset, Dieting, Scale Weight, Progress & More

  • Jul 10 2024
  • Length: 51 mins
  • Podcast

82 // Mindset, Dieting, Scale Weight, Progress & More

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  • Summary

  • Rubes has deemed this her best episode ever, with some thought provoking chat around tracking progress, scale weight, and like always, our mindset, understanding and awareness around these things. Lots of juice in this episode for the girls who have a fat loss goal, and for the ones who don’t!

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    This podcast is presented by Aligned Creative Studio
    @‌alignedcreativestudio
    www.alignedcreativestudio.com
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