• 83: How To Rewire Your Brain With Nicole Neuroscience

  • Jun 28 2024
  • Length: 1 hr and 10 mins
  • Podcast
  • 5.0 out of 5 stars (1 rating)

83: How To Rewire Your Brain With Nicole Neuroscience By cover art

83: How To Rewire Your Brain With Nicole Neuroscience

Listen for free

View show details

  • Summary

  • From across the world, Nicole Vignola (aka Nicole Neuroscience), neuroscientist, organizational consultant, and author, is in the studio to talk with Sabrina about the impact of neuroplasticity on daily life, particularly in the context of dating and relationships. Neuroplasticity, the brain's ability to form new connections, is reinforced by consistency and can help change unproductive patterns learned in childhood. For instance, frequent texting early in a relationship can create anxiety and a dopamine-driven expectation that meeting in person often fails to meet. This mismatch occurs because the brain anticipates rewards from predictable behaviors like texting, but prefers the unpredictability that real-life interactions offer. Nicole emphasizes that changing these patterns involves understanding and leveraging the brain’s mechanisms, such as using visualization and breathing exercises to manage stress and avoid catastrophizing. By rewiring our brains to handle emotions better, we can build resilience and improve our relationships. Compassion for oneself during this process is crucial, as positive behavioral changes foster better outcomes.

    Get Nicole's book Rewire HERE!

    Want to work with Sabrina? HERE!
    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course
    Get Ad-free episodes and 2 Bonus episodes a month HERE!
    Dont forget to follow Sabrina and The Sabrina Zohar Show on instagram and Sabrina on Tik tok! Video now available on YOUTUBE!

    Please support our sponsors:
    Get 30% off your Cozy Earth order using code DOTHEWORK HERE!
    Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK
    Go 20% off your first order and free shipping with Chomps HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
    Show more Show less
activate_primeday_promo_in_buybox_DT
Social Sciences Personal Success Relationships
Show more Show less

What listeners say about 83: How To Rewire Your Brain With Nicole Neuroscience

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available