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Do The Work

By: Do The Work
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  • Summary

  • A podcast on dating, anxiety and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram- @do.the.work.podcast (https://www.instagram.com/do.the.work.podcast) Tik tok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)
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Episodes
  • 82: Differences in Dating

    82: Differences in Dating
    Jun 21 2024
    Flying solo today, Sabrina sits down to chat about handling differences in dating, which involves open communication and understanding personal boundaries. Sabrina emphasizes the importance of discussing key topics early on, such as beliefs, future goals, and financial habits. She shares personal experiences to highlight that relationships often end due to incompatible needs rather than lack of love. It's crucial to focus on finding a partner whose core values align with yours rather than trying to change someone. Sabrina advises discussing lifestyle choices, like diet and alcohol, as well as family dynamics to ensure compatibility. By being true to yourself and addressing potential differences openly, you can build a genuine, long-term partnership based on mutual respect and understanding.

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get $350 off Eight Sleep's Pod 4 Ultra with code DTW HERE!
    Get 15% off Oneskin with code DOTHEWORK HERE!
    Get 10% off your first month of Betterhelp HERE!
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    56 mins
  • 81: Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay

    81: Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay
    Jun 14 2024
    In this episode, Sabrina and Masha Kay delve into the topic of perfectionism and debunking healing myths. They discuss the misconception that healing means never experiencing negative emotions or challenges. The conversation highlights the importance of embracing the full spectrum of emotions and learning to move through challenges rather than avoiding them. Sabrina shares personal experiences of growth and healing, emphasizing the significance of surrendering and allowing things to fail in order to discover one's true strength. The episode emphasizes the journey of healing as a process of facing obstacles, setbacks, and challenges to ultimately find clarity and self-trust. Through personal anecdotes and insights, the hosts encourage listeners to embrace discomfort, confront fears, and trust in their ability to navigate through difficult situations for personal growth and resilience.

    Get $250 off Masha's course with code EARLYACCESS250 HERE!
    *Code expires July 7th

    Snag Sabrina's 8 week course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code DOTHEWORK HERE!
    Treat yourself to the best bras and shapewear on the market and save 20% Off at Honeylove with code DOTHEWORK HERE!
    Get up to 15% off Pique’s Sungoddess Matcha plus a complimentary beaker and rechargeable frother when you shop my link HERE!
    Get free shipping and 365 Day returns on Quince.com HERE!
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    1 hr and 10 mins
  • 80: Texting in Dating Pt. 2

    80: Texting in Dating Pt. 2
    Jun 11 2024
    Flying solo today for this special episode, Sabrina is talking about texting while dating. Sabrina's personal experience highlights that the anxiety around texting persists even when trying to disconnect, but it's how you handle these feelings that matter. Texting can trigger black-and-white thinking, where unmet expectations validate negative core beliefs, leading to anxiety. Understanding that people have different texting habits and showing up authentically in relationships is crucial. Focusing on overall relationship dynamics is important rather than just texting patterns. Building security and confidence helps alleviate anxiety. Compromise is key, especially when texting habits differ between partners. Effective communication, setting realistic expectations, and addressing concerns with evidence can help manage texting-related anxieties. Ultimately, texting should not be the foundation of a relationship, and flexibility, understanding, and personal growth are essential for healthy interactions.

    Snag Sabrina's 8 week course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and Do the Work on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Get Zocdoc for FREE HERE!
    Get $350 off Eight Sleep's Pod 4 Ultra with code DTW HERE!
    Get 10% off your first month of Betterhelp HERE!
    Get FREE appetizers for life with Hello Fresh using code dotheworkapps HERE!
    Show more Show less
    54 mins
Social Sciences Personal Success Relationships
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What listeners say about Do The Work

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Profile Image for Sheri Jacobs

Real information, wasn’t connect to

Sabrina is authentic. Her style and information resonates with me on a level others have not achieved

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Profile Image for amanda cook

love her

I watch the small bite size on Facebook and tiktok and i never miss an episode here. it really does help you see who is really showing up and who is low effort.

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Profile Image for Danielle

Best relationship podcast out there!

This podcast has changed my life. In my 40s, just getting out of a long-term abusive relationship and entering the dating world is terrifying to say the least. Sabrina's advice has not only given me a new, healthy perspective, she has helped me navigate the dating waters without crashing against the jagged rocks. So glad I found her! She's pretty hilarious to boot - love her attitude and banter. I literally can't wait for each new episode!!!

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Profile Image for Priscilla

Podcast that gives you the tools to do the work

Love this podcast! Finally a podcast where there’s an educated and healthy perspective that breaks everything down and explains new perspectives and how to do the work to grow. Thanks Sabrina!!

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Profile Image for JD Nyborg

I’m hooked

I like real people saying real shit and keeping it real. The subjects look enticing and I look forward to every episode.

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Profile Image for Breezy

Great place to start on your healing journey

So many great experts in their fields of study. Really great info and a great jumping off point. Love that she lives what she teaches.

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Profile Image for Anonymous User

very reassuring

she's has a very personable personality. it seems like she understands everything that you could be going through.

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Profile Image for Becky

It is time to do the work!

This podcast is amazing. Let the healing and growth begin! I appreciate the speed of her words as well as some "choice" words thrown in there too. If you are ready to call yourself out on your own shi** so you are healthy and ready to date...this podcast is for you!

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Profile Image for Christine K.

Everyone Needs This One

Loved this!
I connected with this on so many levels.
It's comforting to know that other people have the same struggles and doing the work on your inner self will help you through to the other end of it.
Thank you!

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Profile Image for Ryan Black

Yes!

Good info, provides applicable steps, she is challenging, insightful and straightforward! Wish I’d found it sooner!

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