The Sabrina Zohar Show By cover art

The Sabrina Zohar Show

By: The Sabrina Zohar Show
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  • Summary

  • A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar (https://www.instagram.com/sabrina.zohar) . Instagram- @thesabrinazoharshow (https://www.instagram.com/thesabrinazoharshow) TikTok- @sabrina.zohar (https://www.tiktok.com/@sabrina.zohar)
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Episodes
  • 88: The Spark, Closure, and Debunking Dating Myths With Britt Frank

    88: The Spark, Closure, and Debunking Dating Myths With Britt Frank
    Jul 26 2024
    In a discussion debunking dating myths, neuropsychotherapist Britt Frank and host Sabrina explore how the brain is involved with these false ideas. They challenge the myth that knowing why someone behaves a certain way will fix a relationship, emphasizing the importance of personal emotional responses over external explanations. They also address the misconception that triggers are others' responsibilities, suggesting that personal reactions need self-examination. The idea that being single will solve problems is debunked, encouraging curiosity about triggers instead. The duo highlights that texting doesn’t necessarily indicate relationship intentions, stressing the need for contextual understanding and balanced brain chemistry in early dating stages. Finally, they discuss that people don’t change for others unless it aligns with their core values, and adults can't truly be abandoned but can be left, advocating for personal agency in relationships.

    Join the presale for the Make It Make Sense: Getting Through a Breakup course and get $30 off standard pricing HERE!

    Get Britt's books! The Science of Stuck and The Science of Stuck Workbook

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please support our sponsors!
    Taking control of your mental health starts here. Visit Nurx HERE to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.
    Get up to 15% off Pique’s Sungoddess Matcha plus a complimentary beaker and rechargeable frother when you shop my link HERE!
    Get 15% off your first order of ARMRA HERE or enter code SABRINA

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
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    1 hr and 2 mins
  • 87: Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne

    87: Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne
    Jul 19 2024
    Join Sabrina as she delves into a powerful conversation with Victoria Garrick Browne, a former college athlete turned mental health advocate and podcast host. Victoria shares her journey of struggling with mental health during her athletic career, including how she initially ignored her feelings and gaslit herself to push through. It wasn't until a teammate encouraged her to seek counseling that she began to understand and address her depression. They discuss the importance of authenticity and the challenges of maintaining mental health, emphasizing that it is a continuous effort. Sabrina and Victoria talk about how they have learned to navigate touchy or triggering topics with their partners in a way that leads to supportive conversations. Diving into practicality, Victoria shares advice for improving mental health that she found helpful. This includes establishing healthy boundaries and routines. Both Sabrina and Victoria highlight the significance of understanding and supporting your partner, and taking the time to help them support you.

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please Support Our Sponsors!
    Get $350 off Eight Sleep's Pod 4 Ultra with code DTW HERE!
    Get free shipping and 365 Day returns on Quince.com HERE!
    Get up to 15% off Pique’s Sungoddess Matcha plus a complimentary beaker and rechargeable frother when you shop my link HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity
    Show more Show less
    1 hr
  • 86: Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff

    86: Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff
    Jul 16 2024
    Jeff Gunther, known on social media as Therapy Jeff, joins Sabrina to discuss themes of jealousy in dating relationships, drawing from insights in his new book on how to show up authentically in relationships. They explore retroactive jealousy—obsessing over a partner's past relationships—and share personal experiences, highlighting that such jealousy often stems from personal insecurities and lack of self-worth. Jeff advises imagining trust in your partner and addressing insecurities openly rather than projecting them. They discuss the importance of distinguishing between boundaries and jealousy, noting that boundaries should come from a healthy place. Communication and self-compassion are key to managing jealousy. Jeff explains that jealousy is not inherently unhealthy but can be justified if a partner's actions are inappropriate. Lastly, they address the misconception that a lack of jealousy indicates disinterest, emphasizing the importance of direct communication and reassurance.

    Get Jeff's book: Big Dating Energy

    Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE!
    Get Ad free and 2 Bonus episodes a month HERE!

    Want to work with Sabrina? HERE!
    Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE!

    Please Support Our Sponsors!
    Get $10 off and FREE shipping at Nutrofol HERE! Code is DOTHEWORK
    Control Body Odor ANYWHERE with Lume Deodorant and get 15% off with promo code DOTHEWORK HERE!
    Head to Squarespace for a free trial, and when you’re ready to launch, to save 10% off your first purchase of a website or domain HERE!
    Get 10% off your first month of Betterhelp HERE!

    Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity
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    1 hr and 1 min
Social Sciences Personal Success Relationships
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What listeners say about The Sabrina Zohar Show

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Profile Image for Sheri Jacobs

Real information, wasn’t connect to

Sabrina is authentic. Her style and information resonates with me on a level others have not achieved

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Profile Image for amanda cook

love her

I watch the small bite size on Facebook and tiktok and i never miss an episode here. it really does help you see who is really showing up and who is low effort.

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Profile Image for Danielle

Best relationship podcast out there!

This podcast has changed my life. In my 40s, just getting out of a long-term abusive relationship and entering the dating world is terrifying to say the least. Sabrina's advice has not only given me a new, healthy perspective, she has helped me navigate the dating waters without crashing against the jagged rocks. So glad I found her! She's pretty hilarious to boot - love her attitude and banter. I literally can't wait for each new episode!!!

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Profile Image for Priscilla

Podcast that gives you the tools to do the work

Love this podcast! Finally a podcast where there’s an educated and healthy perspective that breaks everything down and explains new perspectives and how to do the work to grow. Thanks Sabrina!!

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Profile Image for JD Nyborg

I’m hooked

I like real people saying real shit and keeping it real. The subjects look enticing and I look forward to every episode.

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Profile Image for Breezy

Great place to start on your healing journey

So many great experts in their fields of study. Really great info and a great jumping off point. Love that she lives what she teaches.

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Profile Image for Anonymous User

very reassuring

she's has a very personable personality. it seems like she understands everything that you could be going through.

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Profile Image for Jezebel Blessing

Real talk for real changes

I have been devouring the episodes. So much useful information and real honest look at myself. If you find dating challenging as an anxious attachment person THIS IS YOUR PODCAST. Thank me later

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Profile Image for Becky

It is time to do the work!

This podcast is amazing. Let the healing and growth begin! I appreciate the speed of her words as well as some "choice" words thrown in there too. If you are ready to call yourself out on your own shi** so you are healthy and ready to date...this podcast is for you!

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Profile Image for Christine K.

Everyone Needs This One

Loved this!
I connected with this on so many levels.
It's comforting to know that other people have the same struggles and doing the work on your inner self will help you through to the other end of it.
Thank you!

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