“I eat only one meal,” said Amy. I met my friend Amy after about six months at a coffee shop last week. She had lost some weight, so I complimented her, and she told me how she’s lost weight by skipping meals. You can listen to the rest of this story on todays's podcast episode.

On the surface skipping meals sounds like a strategy for weight loss and caloric restriction but it can wreak havoc on your metabolic health. Food helps power every system in your body, so it’s important to provide your body with nourishment it needs . Eating at regular intervals is important.

Sometimes it might be work commitments and you end up working through lunch, and skipping breakfast may seem like no big deal but it take a toll on our body.

In this episode you can learn:

What happens when you don’t eat?

How does it affect your physiology?

How skipping meals can affect your productivity and work?

Some tips to stay fully fueled throughout your day.

#metabolichealth #weightloss #obesity #skippingmeals #healthyweightloss #eat #metabolism #health #nutrition#wellbeing #wellnesscoach #dietculture #intuitiveeating #nondiet #disorderedeating #food #nutrition #wellbeing

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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.

Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.

🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com

Many people are confused about what healthy eating means.

A lot of people associate “healthy eating” with losing weight, cutting out all carbs or gluten or dairy or another restriction, and ultimately depriving themselves of any food they enjoy.

🥘🍲🍹🍹🥂But the truth is, healthy eating is about enjoying the special moments in life so that you can celebrate with others. The goal of healthy eating is to give your body the variety of nutrients it needs to feel good, have energy, and maintain its proper functioning.

🌿🌿🌿In this episode we'll explore why restrictive eating is not good for us and you will learn tips I apply myself and give to my clients when it comes to eating healthy without feeling deprived.

#nutrition#wellbeing #wellnesscoach #dietculture #intuitiveeating #antidiet #edrecovery#foodfreedom #bodyimage #bodypositive#dietsdontwork #eatingdisorderrecovery #nondiet#disorderedeating #scarcitymindset #food #nutrition#wellbeing

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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.

Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.

🌟 🌟 🌟. You can learn more about Aesha Tahir at https://www.aeshatahir.com

Uncover the hidden key to longevity in our latest 9 to 5 Wellness episode on VO2 max! You will learn its impact on your health and longevity.

And you'll learn about:

What is VO2 Max?
It's connection to longevity.
How to measure VO2 Max?
What VO2 Max numbers to target?

Discover the secrets behind this essential predictor and learn how you can optimize it to enhance your well-being.

🌿💪🎧 #WellnessWednesday #VO2Max #LongevitySecrets #metabolichealth #healthyweight #fitnessgoals #fatpercentage #healthyfatpercentage #obesity #metabolichealth #healthylifestyle #health

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🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟

Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first.

Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few.

🌟 🌟 🌟. You can learn more about Aesha Tahir at https://www.aeshatahir.com and follow her on LinkedIn: https://www.linkedin.com/in/aeshatahir/. 🌟 🌟 🌟