• 91. Anxiety in long distance relationships

  • Jul 5 2024
  • Length: 29 mins
  • Podcast

91. Anxiety in long distance relationships

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  • Summary

  • Whether you're in a long distance relationship or not - there will be something in this episode for you!

    We're going to cover:

    • Emotional permanence, and how some of us struggle to believe our partners still care about us when they’re not physically with us
    • Compromise and deciding how a long distance relationship will look
    • Managing your anxious brain and processing your emotions
    • The fears that often come up in long distance relationships
    • Feeling pressure for the time you spend together to be perfect
    • AND how you can feel connected to your partner, even when they’re not around or in contact


    Ready? LISTEN NOW.

    Mentioned in the episode:

    • Processing emotions meditation
    • Questioning your thoughts cheat sheet
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Psychology Hygiene & Healthy Living Personal Success
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